SPRINT SALAD IN YOGURT SAUCE BY NUXIA

WEEK'S RECIPE:

SPRINT SALAD IN YOGURT SAUCE BY NUXIA

(This recipe was created by Nuxia)

A salad fast and light, rich in vitamins and proteins, enriched with a very lightsauce, which makes this my plate, a well-balanced dish, suitable for everyone.

INGREDIENTS:

125g of lettuce Almaverde Bio *

a cluster of cherry type tomatoes


1 can of corn Valfrutta *

300g of sliced ​​chicken breast Amadori Fileni * or *

(Alternatively you can use the turkey breast)

For the yogurt sauce:

250g low fat yoghurt

2 tablespoons mustard

2-3 tablespoons of Extra Virgin Olive Oil Classic Cirio *

juice of ½ lemon

salt and pepper to taste

For the sauce: In a bowl add all ingredients with an electric mixer or by hand, mixthe ingredients for a few seconds until a thick sauce similar to mayonnaise. If you want you can add the oil flush when the mixer is running to get the desired density.

For the salad: In a skillet or griddle to grill, cook the sliced ​​chicken breast on both sides. Salt lightly. Allow to cool and cut into sticks. Wash and dry the tomatoes and cut in half. In a large bowl, mix well, (in each case, the corn should be addeduntil the end) or on individual plates and prepare the salad as follows: put thelettuce on a plate, some chopped tomato, chicken breast or turkey in the center and around the corn and vegetables. In a separate bowl or edge of the plateincluded a few tablespoons of sauce.

Remember to also bring to the table salt. This salad taste very sweet you may need to add a pinch of salt by some diners.

* Brand products recommended

Recipe of the 2012/05/09